31 Days of Self Love

Last summer was the summer of rosé. This summer, we are making it the summer of self love. This is going to be really fun!

What is 31 Days of Self Love?

It is 31 days of exercises and thought-provoking questions designed to encourage you to like yourself, expand your views about yourself, and fall a little bit more in love with yourself. We'll explore the polarity of your light and dark side, self-forgiveness, self-acceptance, how you feel about your body and so much more.

This isn't your average Self Love list. There are no massages, there are no spa days, no nature walks... these prompts are meant to be meaningful and to really make you think about your relationship with yourself! Self-care is more than just the fun stuff. A lot of the time it's taking a really deep look at the things that aren't going right in your life and then doing what you need to do to fix those things. That's not easy! Self-care is hard. Loving yourself is hard, but you can do it!

How do you join?

It's easy! Just bookmark this page and come back every day to check out the prompts.

On social media, use the hashtag #loveURself.

31 Day Self Love Challenge:

Day One: What is your biggest struggle with loving yourself?

Day Two: Get rid of a limiting belief that you have about yourself or your abilities.

Day Three: What good habit do you want to begin this month?

Day Four: What is a compliment that you struggle to accept about yourself?

Day Five: What is something you need to start saying “yes” to?

Day Six: What do you need to forgive yourself for?

Day Seven: Name a thing you love about your body and your personality?

Day Eight: Where in your life do you need to slow down and take your time?

Day Nine: What’s something in your life that you need to get rid of?

Day Ten: How can you set better boundaries in you life?

Day Eleven: How would you describe yourself, in a loving way, to a stranger?

Day Twelve: What things make you feel happy to be alive?

Day Thirteen: Take a selfie. Just as you are. Find one thing you love about it.

Day Fourteen: What would your younger self be proud of you for today?

Day Fifteen: What are you afraid to ask for? What do you need to speak up about?

Day Sixteen: What is the most loving thing you’ve ever done for yourself?

Day Seventeen: When was the last time you indulged yourself and how?

Day Eighteen: What’s one change you can make to increase your happiness?

Day Nineteen: How are you making the world a better place?

Day Twenty: How can you give yourself a break today? [Mentally, physically, or emotionally.]

Day Twenty-One: What’s something you’re working on believing that you deserve?

Day Twenty-Two: What things make you feel bad, but you find yourself doing them anyways?

Day Twenty-Three: What does your support system look like? How can you make it stronger?

Day Twenty-Four: What’s something you wish someone would say to you?

Day Twenty-Five: What things are you really really good at?

Day Twenty-Six: What parts of yourself are you ashamed of? What does your shadow self look like?

Day Twenty-Seven: What’s one choice you can make right now that your future self will thank you for?

Day Twenty-Eight: Who are your role models and what qualities do you share with them?

Day Twenty-Nine: What words or beliefs do you (want to) live your life by?

Day Thirty: What labels (negative and positive) do you assign yourself?

Day Thirty-One: Going forward how can you commit to loving yourself everyday?