Break the Silence

In a world where external opinions and expectations influence the way we think, feel, and speak, when we are faced with struggle we feel shame for being human. We self-criticize for each perceived underachievement, filter our words, conform our appearance, and question the makeup of who we are, failing to realize that we are all imperfect human beings struggling to be seen.

Mental health affects all of us. Being open and vulnerable with the truth of how you feel and of who you are will inspire others to break their own silence.

Start now. Join the conversation and #speakURtruth.

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