My name is Mitch and this is my story of taking shame and turning it into acceptance. I live with anxiety and finally, I’m good with it.
My intention for writing this is twofold. First, the more I talk about it, the better I feel (more about that later) and second, to inspire and encourage others to do the same. If you are reading this right now, trust me when I say You are not alone. You’re not the only one feeling the feelings you are feeling. The shame you might feel about your suffering is simply a construct of your mind.